The Achilles tendon connects your calf muscles to your heel bone and helps you push off the ground when moving. It works hard when you run, jump, or climb stairs. Repeated stress can irritate the tendon and cause a problem called Achilles tendinopathy. Frequent activity can strain the tendon. Running uphill and repeated jumping can increase the risk. Tight calf muscles, weak muscles, and unusually high foot arches can also place extra stress on the tendon. Heel pain is an important warning sign.

Achilles tendon injuries range from irritation to partial or complete tears. Tendon irritation can cause swelling, weakness, and stiffness around the ankle. You might notice discomfort when walking or difficulty pushing off your foot. A complete tear, also called a rupture, can happen during a sudden jump or quick change in direction. Some people feel a sharp snap or pop behind the ankle. They may struggle to stand on the injured foot or continue their activity. A sudden injury with these symptoms deserves prompt attention because delaying care can affect recovery.

A podiatrist can examine your ankle, check your movement, and determine how serious the injury is. An ultrasound or MRI scan can help identify a tear when the diagnosis is unclear. Treatment depends on the type and severity of the injury. For tendon irritation, a podiatrist can recommend changes to activities and a plan to restore strength and flexibility. For certain tears, treatment can include a protective boot or brace while the tendon heals. A podiatrist can also guide your return to regular activities and help address factors that increase strain on the tendon. If you have symptoms of an Achilles tendon injury, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions. 

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Scott Shrem of Garden State Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Hazlet, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.