An ankle sprain occurs when the ligaments that support the ankle joint are stretched or torn, often from a sudden twist or misstep. While many people recover, the injury can leave behind weakness, reduced balance, and a reduced sense of where the ankle is during movement. These changes may increase the risk of future falls, especially in older adults. The ankle plays a key role in stability, and when it does not respond quickly or accurately, it can affect how safely you walk or change direction. Proper treatment includes rest, support, and exercises that rebuild strength and balance. Without proper treatment, the ankle may remain unstable and more prone to repeat injury. Wearing supportive footwear and addressing uneven walking patterns can also help reduce risk. If you have had an ankle sprain and notice ongoing instability or balance issues, it is suggested that you see a podiatrist for evaluation and appropriate treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Scott Shrem from Garden State Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Hazlet, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.