Plantar fasciitis is a common condition that results in pain and inflammation in the heel and bottom of the foot. The primary symptom is a sharp, stabbing pain, particularly noticeable with the first steps in the morning or after prolonged periods of sitting. The discomfort often eases with movement but may return after long periods of standing or walking. This condition is typically caused by excessive strain on the plantar fascia, the thick band of tissue running along the bottom of the foot. Contributing factors include overuse, footwear that lacks ample cushioning, and having poor foot biomechanics, such as flat feet or high arches. Activities that involve repetitive stress, like running or standing for long periods, can also increase the risk. If you have heel pain, it is suggested that you visit a podiatrist who can offer an accurate diagnosis and treatment.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Scott Shrem from Garden State Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
Excessive running
Non-supportive shoes
Overpronation
Repeated stretching and tearing of the plantar fascia
Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Hazlet, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Wearing high heels can significantly impact the structure of your feet over time. These stylish shoes force the foot into an unnatural position, with the heel elevated and the toes pointed downward. This altered stance places excessive pressure on the forefoot, potentially leading to structural changes such as bunions, hammertoes, and increased risk of arthritis. The continuous use of high heels can shorten the Achilles tendon and weaken the calf muscles, affecting overall foot alignment and posture. Additionally, the lack of proper arch support in high heels can contribute to conditions like plantar fasciitis. If you have developed a foot condition from wearing high heels, it is suggested that you consult a podiatrist who can help you with an effective treatment plan.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Scott Shrem from Garden State Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
Ankle Joints
Achilles Tendon – May shorten and stiffen with prolonged wear
Balls of the Feet
Knees – Heels cause the knees to bend constantly, creating stress on them
Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
Corns
Calluses
Hammertoe
Bunions
Morton’s Neuroma
Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Hazlet, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Peripheral artery disease, or PAD, affects blood flow to the extremities, often causing pain, numbness, and discomfort in the feet. To find relief from PAD, managing underlying conditions like diabetes and high blood pressure is essential. Regular exercise, such as walking, can improve circulation and reduce symptoms by encouraging blood flow. Wearing well-fitting, comfortable shoes helps alleviate pressure points and prevent sores. Maintaining a healthy diet and quitting smoking can also significantly benefit vascular health. In more severe cases, medical interventions like angioplasty or surgery might be necessary to restore blood flow. If you have this condition, it is suggested that you are under the care of a podiatrist who can perform regular foot health checks.
Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Dr. Scott Shrem from Garden State Foot & Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.
Symptoms
Symptoms of PAD include:
Claudication (leg pain from walking)
Numbness in legs
Decrease in growth of leg hair and toenails
Paleness of the skin
Erectile dysfunction
Sores and wounds on legs and feet that won’t heal
Coldness in one leg
It is important to note that a majority of individuals never show any symptoms of PAD.
Diagnosis
While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.
Treatment
Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.
If you have any questions, please feel free to contact our office located in Hazlet, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.
