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Friday, 24 September 2021 00:00

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Tuesday, 21 September 2021 00:00

Poor circulation can indicate a variety of problems throughout the body including high cholesterol and diabetes. Poor circulation is often noticed in the feet first, and there are a few signs that you should consult with a podiatrist. If your toes are red, purple, or blue, this unhealthy coloring may be a clear indication of poor circulation. Because blood encourages hair growth, lack of hair on the feet or lower legs may also be an indicator. Poor circulation can also cause the feet to be excessively cool (maybe even ice cold), and can cause the feet to fall asleep easily. If you notice any of these signs in your feet, consulting with a podiatrist is strongly suggested.  

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Scott Shrem of Garden State Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Hazlet, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Tuesday, 14 September 2021 00:00

If you are a runner, then you are likely familiar with the multitude of injuries that runners may incur. These can include muscle strains, ankle sprains, plantar fasciitis, Achilles tendon injuries, foot or ankle fractures, as well as many others. It is important to take steps to prevent running injuries. While running, make sure that you are wearing comfortable, properly-fitted shoes that are appropriate for your gait and the type of running that you do. Replace your running shoes if they become worn out or damaged. Prior to running, warm up with a jog. Strength training and stretching can help maintain the strength and flexibility of your lower limbs, reducing the risk of injury. For more information about how to prevent running injuries, please consult with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Scott Shrem of Garden State Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Hazlet, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries
Tuesday, 07 September 2021 00:00

Psoriatic arthritis is a type of arthritis that affects people who have a skin condition called psoriasis. Like other types of arthritis, psoriatic arthritis is characterized by joint pain, stiffness, and swelling. It can affect nearly any joint in the body, but often affects the joints of the feet and ankles. In addition to joint pain, symptoms of psoriatic arthritis in the feet can include pain in the heel and arch of the foot due to enthesitis, an inflammation of the points where tendons and ligaments attach to bones. People with this type of arthritis are also more likely to have nail problems, such as nail pitting and thickening, pain, and lifting of the nail from the nailbed. If you have psoriatic arthritis that affects your feet, a podiatrist can help by prescribing treatments and orthotics that can reduce symptoms and improve mobility. To learn more, please consult with a podiatrist.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Scott Shrem from Garden State Foot & Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arthritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in Hazlet, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Arthritic Foot Care
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