Shoes play an important role in foot health, yet many people have footwear that causes pain and other problems. Shoes that are too tight can squeeze the toes and place pressure on the front of the foot. This can lead to bunions, which are bony bumps that develop near the big toe joint. Tight shoes can also contribute to hammertoes, a condition in which the toes bend abnormally. Pointed-toe shoes are another concern because they push the toes together and reduce the space needed for normal movement. Footwear that does not fit properly can also change the way a person walks, creating strain on the feet and ankles.

Worn-out shoes can be just as harmful as shoes that fit poorly. The bottoms of shoes gradually wear down, especially around the heel. When this happens, the foot can become unbalanced while walking. Running shoes also lose their cushioning after repeated use. Less cushioning means the feet absorb more impact with every step. This can lead to discomfort in the feet, ankles, knees, and hips. Another common mistake is buying shoes without trying them on first. Shoe sizes can vary between brands, and a shoe that looks comfortable may not fit well once it is worn.

The time of day when shoes are purchased can also make a difference. Feet naturally swell after standing and walking for several hours. Shoes that feel comfortable early in the morning may become tight later in the day. It is also important to spend several minutes walking in new shoes before buying them. A podiatrist can evaluate foot structure, discuss footwear choices, and recommend supportive shoes or orthotics when needed. If you have foot pain from the shoes you wear, it is suggested that you make an appointment with a podiatrist for an exam and diagnosis.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Scott Shrem from Garden State Foot & Ankle Center. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our office located in Hazlet, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.